Have you ever had a performance review from a boss who gave you mostly positive ratings, but then, of course, there’s always that “opportunity area” they are required to find?

Many people grow up in environments where showing emotions is not allowed. This is particularly traumatic for sensitive children, both male and female. Sometimes, parents are too busy surviving life

I do inner child work with almost every client I see, and the power of that never ceases to amaze me.  Inner child work involves reconnecting with the child we

Life is a journey filled with a mix of joys and challenges. Nobody walks through life unscathed; we all face difficulties in various shapes, sizes, and intensities. Heartbreak, pain, and

What’s the key to happiness? What’s the most important factor that keeps us happy and healthy as we go through life? Many people might think it’s fame and money, but

Abraham Maslow, an American psychologist, developed a theory about the five tiers of personal development, culminating in self-actualization, the achievement of one’s fullest potential. Each level must be fulfilled before

Shifting from a scarcity to an abundance mindset can be a transformative journey, especially for those who have grown up in environments where scarcity was the norm.  Individuals often develop

Feeling shame and embarrassment about your roots? If you do, please know that you are certainly not alone. It’s a very heavy burden that many people carry silently throughout their