If you suffer from generalized anxiety, know that you’re in good company! Millions of Americans today experience the same thing, and it’s probably the most common reason that people come
Do you ever have a very visceral negative reaction to certain comments or behaviors of other people, even if you consciously know that person has done nothing to personally offend
What does it take to become intuitive? Can anyone be intuitive? Studies say the answer is “yes” and it just takes getting yourself out of your own way. Once
I call myself a recovering perfectionist. When I was a little girl in grade school, I remember writing an assignment in pencil over and over again and each time,
“Suck it up! Get over it! Don’t be a cry-baby!” These are some of the messages we hear as kids… We learn NOT to express emotions. We develop beliefs that
Why is it that some people can be on time every time… and it’s a seemingly impossible task for others? Of course, this has to do with internal programming from
The Serenity Prayer is the common name for a prayer written by the American theologian Reinhold Niebuhr in the early 1930’s. It was later adopted and popularized by Alcoholics Anonymous. Because this prayer promotes acceptance of
When I have tough choices between family and career facing me, I often stop and ask myself, “If I were on my deathbed right now, what would I have liked
