Anxiety Relief

I can help you to relieve and reduce Anxiety

anxiety hypnosis Los Angeles

Hypnosis has been proven to be an excellent treatment in the relief and reduction of anxiety, regardless of whether it is situational anxiety, such as “test anxiety,” or a perpetual condition. Read more

While Hypnosis can train the mind to be calm in circumstances that might have previously invoked a panic attack, there is more to the equation than just the mind… In fact, science has proven that anxiety is exacerbated and even created from a diet high in sugar and caffeine, a fact many people never consider. Eating lots of sugar is going to give you sudden peaks and valleys in the amount of glucose in your blood stream. Most people have heard of a “sugar rush” and a “sugar crash.” Symptoms of the crash include fatigue, irritability, dizziness, insomnia, excessive sweating (especially at night), poor concentration and forgetfulness, excessive thirst, depression and crying spells, digestive disturbances and blurred vision. Since the brain depends on an even supply of glucose, it is no surprise to find that sugar has been implicated in aggressive behavior, anxiety and depression.

These heightened negative states can wreak havoc on health, relationships and careers and render you powerless. I will work with you, both cognitively and in Hypnosis, to improve your nutritional habits so you are feeding your brain and body what they need to operate at peak performance. At the same time, we will reinforce relaxation techniques and tools that you may employ to bring back a state of calm anytime and anywhere. Results: An all-around improved quality of life.

Video: Client Testimonial

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