I can help you to rid yourself of bad babits
Smoking is probably the most common bad habit people come to see me for, but there are many, many more. Nail biting, hair pulling, teeth grinding and consuming too many sweets are just a few that I have seen. I work with you cognitively to better understand the triggers for these behaviors and then while in Hypnosis, using your own words, I work with you to reinforce the reasons why you want to stop these self-destructive behaviors. We then “anchor in” the desired emotional state and if desired, reprogram constructive replacement behaviors for a healthy lifestyle.
I will work with you to:
- Uncover the hidden source of anxiety that triggers the unwanted behavior.
- Transform the negative emotional trigger to a positive feeling, thereby alleviating or eliminating the need for the “bad habit.”
- Find and reinforce positive replacement behaviors and tools for coping with stress.