I often hear from people who tell me they’re feeling stuck—unable to find the motivation to move forward or engage with anything that feels meaningful. It’s a common experience, and
As a hypnotherapist, I get a lot of interesting calls. One of the most common questions people ask is something like, “Can you hypnotize me to forget my ex?” Or,
Hi everyone! I used to be a two-pack-a-day smoker. I loved it—everything from the first morning puff to the calming ritual of an after-dinner cigarette. But deep down, I knew
Why is gratitude talked about so much in the self-help world? Why do so many coaches, therapists, spiritual teachers — and even scientists — keep coming back to this one
Vince Lombardi once said, “Perfection is not attainable, but if we chase perfection, we can catch excellence.” That quote has always stuck with me. As a recovering perfectionist myself, I
What does it really mean to be resilient? To me, resilience isn’t only about “bouncing back.” That idea implies we should return to the way we were before, as if
In hypnotherapy and NLP coaching, one of the most common struggles clients face is the pressure to be someone they’re not. Society, family, and cultural expectations often push people into
In hypnotherapy and NLP coaching, one of the most powerful shifts people experience is the ability to clear mental clutter and simplify their thoughts. Often, we don’t realize how much
