Who hasn’t heard the expression, “You catch more flies with honey?” Yet, when you’ve been on hold with customer service for an hour, only to get disconnected, what does it

It’s no secret that stress can often be the trigger for high blood pressure. There are other reasons why people can have high blood pressure, but stress is one that

Every time you see a hypnotherapist, you should request a recording of the hypnosis part of the session, if that’s not already standard practice for that therapist. Why? Because the

Have you ever had a performance review from a boss who gave you mostly positive ratings, but then, of course, there’s always that “opportunity area” they are required to find?

Many people grow up in environments where showing emotions is not allowed. This is particularly traumatic for sensitive children, both male and female. Sometimes, parents are too busy surviving life

I do inner child work with almost every client I see, and the power of that never ceases to amaze me.  Inner child work involves reconnecting with the child we

Life is a journey filled with a mix of joys and challenges. Nobody walks through life unscathed; we all face difficulties in various shapes, sizes, and intensities. Heartbreak, pain, and

What’s the key to happiness? What’s the most important factor that keeps us happy and healthy as we go through life? Many people might think it’s fame and money, but