Being able to express oneself freely and fully is a fundamental aspect of personal well-being and healing.  In my practice as a Hypnotherapist and NLP Coach, I place great importance

Making decisions can often feel like a tug-of-war between the heart and the mind.  Hypnotherapy and NLP Coaching techniques can provide you with clarity about what is really important to

The concept of adaptability and flexibility in thinking and behavior is central to success, both in life and in the workplace.  In the world of NLP (Neuro-Linguistic Programming) coaching, there’s

Who hasn’t heard the expression, “You catch more flies with honey?” Yet, when you’ve been on hold with customer service for an hour, only to get disconnected, what does it

It’s no secret that stress can often be the trigger for high blood pressure. There are other reasons why people can have high blood pressure, but stress is one that

Every time you see a hypnotherapist, you should request a recording of the hypnosis part of the session, if that’s not already standard practice for that therapist. Why? Because the

Have you ever had a performance review from a boss who gave you mostly positive ratings, but then, of course, there’s always that “opportunity area” they are required to find?

Many people grow up in environments where showing emotions is not allowed. This is particularly traumatic for sensitive children, both male and female. Sometimes, parents are too busy surviving life