Ever found yourself caught in the trap of taking remarks and behaviors of others a little too personally? It’s a common human tendency—one that can color our perception of the
Have you ever heard the saying that what you find yourself doing during those moments of procrastination might just be the work you’re meant to pursue in life? It’s a
As Nelson Mandela wisely put it, “May your choices reflect your hopes, not your fears.” Life unfolds with choices – big and small. Some are life-altering, while others are relatively
Did you know that human beings possess an innate ability to delete, distort, and generalize incoming information to fit within their pre-existing belief systems? It’s a fascinating aspect of how
Grief is a profound and deeply personal experience that affects individuals in diverse ways. Coping with the death of a loved one is a challenging journey that is influenced by
From the moment we are conceived, our journey of understanding begins. Each experience, even in the womb, leaves an indelible mark on our developing minds. As we navigate through life,
The timeless wisdom of Buddha, dating back to 600 BC, emphasizes the profound impact of our thoughts on shaping our reality. He is quoted to have said, “We are what
Perhaps you have seen Jonah Hill’s documentary, “Stutz”? It’s been making waves in mental health circles because it tackles some real human struggles, particularly around self-acceptance. Jonah, who candidly referred
