Being able to make confident, quick decisions is an invaluable skill, especially when life throws unexpected situations our way. But making sound decisions in stressful situations isn’t always easy, especially if you’re dealing with unresolved past emotions or limiting beliefs. For many people, these old feelings or thoughts can resurface, clouding judgment and creating unnecessary anxiety. That’s why working on releasing these underlying patterns is so powerful; it clears the mental and emotional space you need to make better choices in the present.
In my sessions, I often use tools like Time Line Therapy and Emotional Freedom Technique (EFT, also known as tapping) to help clients release these longstanding negative emotions and disempowering beliefs. Time Line Therapy allows us to go back to the root cause of certain emotions and release them from their source, often freeing clients from years of stored stress or sadness. EFT, on the other hand, works by tapping on specific acupressure points, helping the body release emotional blockages that contribute to stress or negative self-talk. Together, these techniques offer a way to manage and neutralize the emotional intensity around past events, creating a clearer path for decision-making.
Imagine being able to handle future challenges with ease because you’re not weighed down by unresolved baggage. When you’ve done the inner work to release old patterns, you only need to deal with what’s happening right now, not a whole backlog of emotional triggers. And while we’re all human and still get triggered by life, having already worked through past issues means you’re far less likely to react with fear or insecurity. You can stay grounded and manage your emotional state in the moment, which makes it easier to find a solution quickly.
For example, I recently faced a situation that could have easily spiraled into a lot of anxiety. One day, I realized I had misplaced my front gate opener and house keys, just when we had some new workmen in our home. Immediately, the “what ifs” started to pile up: What if someone finds my keys and uses them improperly? What if I can’t find them at all? I spent a couple of hours searching frantically around the house with no luck. At this point, I could feel my mind spinning out of control, so I stopped and evaluated my options calmly. I quickly decided to contact a professional to change the locks and security code that very day, even though part of me still believed the keys would show up eventually. My priority was peace of mind, and once I took that action, I immediately felt more at ease.
This is a good example of how being able to make quick, confident decisions can save you from spiraling into unnecessary worry. Life will continue to bring us surprises, but if you’ve already released past emotions and limiting beliefs, you can approach these situations with a clearer mind and calmer heart. Imagine the peace of mind that comes from knowing you’ve done everything in your power to protect yourself and your loved ones, without being weighed down by past insecurities.
Hypnotherapy and NLP coaching are powerful tools for building this kind of resilience. By working with the subconscious mind, you can release the emotional baggage that’s holding you back and develop a healthier, more confident response to future challenges. These tools help you create space for calm decision-making and strengthen your confidence to handle anything life throws your way.
If you’re ready to experience this kind of freedom and become a more confident decision-maker, I’d be happy to help guide you through these transformative tools. There’s no substitute for peace of mind, and I’m here to help you achieve it.
Jayne Goldman, MBA, C.Ht., Founder and Principal of Best Life Hypnotherapy in Los
Angeles, is a Certified Hypnotherapist and NLP Master NLP Practitioner and Coach
