Although it’s a common misconception, forgiveness is not something we do for the sake of others. It’s a gift we give ourselves. Forgiveness is often misunderstood. People think that forgiving

I often hear from people who tell me they’re feeling stuck—unable to find the motivation to move forward or engage with anything that feels meaningful. It’s a common experience, and

As a hypnotherapist, I get a lot of interesting calls. One of the most common questions people ask is something like, “Can you hypnotize me to forget my ex?” Or,

Hi everyone! I used to be a two-pack-a-day smoker. I loved it—everything from the first morning puff to the calming ritual of an after-dinner cigarette. But deep down, I knew

Why is gratitude talked about so much in the self-help world? Why do so many coaches, therapists, spiritual teachers — and even scientists — keep coming back to this one

Vince Lombardi once said, “Perfection is not attainable, but if we chase perfection, we can catch excellence.” That quote has always stuck with me. As a recovering perfectionist myself, I

What does it really mean to be resilient? To me, resilience isn’t only about “bouncing back.” That idea implies we should return to the way we were before, as if