As an experienced NLP Coach and Hypnotherapist, I specialize in anxiety relief.

Let’s delve into the label of “anxiety” for a moment.  Anxiety is a vast spectrum, presenting itself in various forms and intensities. It could manifest as full-blown panic attacks, or it might be that subtle social anxiety nibbling at you when in the company of others, making you feel a bit jittery. Often, there’s anticipatory anxiety lurking in the background, triggered by the mere thought of whatever sets off your anxious feelings.

Imagine this: you’re dealing with social anxiety, and there’s a party on your calendar for next week. The anxious feeling starts creeping in the moment you learn about the event, lingering until well after you’ve left the event the following week. 

If you’ve grappled with panic attacks, you’ll know that even the fear of just stepping outside the house can be paralyzing. The worry that an attack might strike at any moment makes the world outside your home seem like a potentially embarrassing and hazardous place. Over time, this fear can shrink your world considerably, limiting your experiences and opportunities and making your life very small. 

Regardless of the specific triggers for your anxiety, the key to finding relief lies in releasing the complex web of emotions and thoughts linked to those initial triggering experiences. It’s about unraveling the knot of anxiety and allowing yourself the space to breathe freely. This approach isn’t just a quick fix; it’s a natural, healthy, and lasting solution that paves the way for a life without the shackles of anxiety, enabling you to truly start living.

Breaking it down, the process involves understanding and addressing the root causes of your anxiety. By untangling the emotional and cognitive threads associated with those triggers, you begin to dismantle the stronghold of anxiety. This isn’t about suppressing or avoiding those feelings; it’s about facing them head-on, understanding them, getting some new realizations in your subconscious mind about the original experiences that created them… and then letting them go.

Picture this as reclaiming control over your own mind, refusing to be held hostage by anxiety. It’s about expanding your world, stepping out of the confining boundaries anxiety imposes, and embracing a life full of possibilities.

If you’re curious to explore this path further to discover how you can liberate yourself from the grip of anxiety, feel free to reach out. There’s a wealth of information and strategies waiting to be shared, guiding you toward a life of freedom and inner peace.

Remember, relief is not only possible… but it is very much within reach! Take that step toward reclaiming your life, and let’s explore how NLP Coaching and Hypnotherapy sessions can enable you to start that journey now. 

Jayne Goldman, MBA, C.Ht., Founder and Principal of Best Life Hypnotherapy in Los Angeles, is a Certified Hypnotherapist and NLP Master NLP Practitioner and Coach.


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