As a Hypnotherapist and NLP Coach, I’ve witnessed many people trying to escape their emotional pain by using unhealthy methods like drugs, alcohol, or throwing themselves into work. These quick

In my Hypnotherapy and NLP Coaching practice, I’ve seen how negative self-image can permeate every aspect of an individual’s life. It can impact relationships, career opportunities, and overall well-being. That’s

In nearly every initial session with my clients, we find ourselves delving into the concept of an upset. Why? Because it’s a topic that surfaces frequently—we talk about quite a

There is a very strong connection between emotional vulnerability, confidence, and the transformative power of hypnotherapy and NLP coaching.  Brene Brown, a well-known researcher, often highlights how emotional vulnerability is

Steer clear of being an energy vampire! Ever notice those folks who seem to drain the life out of a room, while others effortlessly bring positivity and joy wherever they

We’re all born a blank slate… a ray of light. Then, we start to understand the world with a very young child’s logic… in other words… no logic at all.

As an experienced NLP Coach and Hypnotherapist, I specialize in anxiety relief. Let’s delve into the label of “anxiety” for a moment.  Anxiety is a vast spectrum, presenting itself in

Brene Brown is well known for her discussions on the positive attributes of vulnerability (in an emotional sense), a word that often carries connotations of character weakness. Her insights emphasize