Many people grow up in environments where showing emotions is not allowed. This is particularly traumatic for sensitive children, both male and female. Sometimes, parents are too busy surviving life to focus on emotions. Some come from stoic backgrounds where you just “tough it out.” Kids were shut down for being cry-babies, and boys were called names and ostracized for being sensitive.
Human beings all have emotions. When we feel hurt, we cry. When we feel wronged, we get angry. When something seems unjust, we want to protest and express our frustration. However, when these natural expressions are not allowed, the feelings get pushed down into our bodies. This emotional repression can lead to physical illness because these feelings, if not released, stay inside us. Often, this is what gets labeled as anxiety or depression. Sometimes, it results in rage.
Through hypnotherapy and NLP (Neuro-Linguistic Programming) coaching, you can give yourself permission to surface those pent-up emotions. Releasing these emotions can be a powerful experience, sometimes resulting in a firestorm of fury or sadness. However, once the energy is spent, you feel different. All that emotional garbage inside is released, and you become different. You become the authentic you, free from the burden of trapped emotions.
Hypnotherapy is a therapeutic technique that accesses the subconscious mind to address deeply buried emotions and beliefs. During a hypnotherapy session, you are guided into a state of deep relaxation. This relaxed state makes it easier to explore and release the emotions you have been holding inside. By allowing these emotions to surface, you can process and release them, leading to profound emotional healing.
NLP coaching focuses on the relationship between language, behavior, and thought patterns. NLP techniques can help you understand and change the patterns that contribute to emotional repression. For example, if you have been conditioned to believe that showing emotion is a sign of weakness, NLP can help you reframe this belief.
Many clients experience a profound transformation after releasing repressed emotions through hypnotherapy and NLP coaching. They often report feeling lighter, more authentic, and more connected to their true selves. The release of these emotions can also lead to a reduction in symptoms of anxiety and depression, as well as improved physical health.
If you have been struggling with repressed or unexpressed emotions and the impact they have on your life, reaching out for professional help can make a significant difference. As a hypnotherapist and NLP coach, I am here to guide you through this process, helping you release the emotions that have been holding you back and embrace your true self.
If you are ready to experience the best permanent natural high there is, give me a call.
Jayne Goldman, MBA, C.Ht., Founder and Principal of Best Life Hypnotherapy in Los Angeles, is a Certified Hypnotherapist and NLP Master NLP Practitioner and Coach.
