Hypnosis and NLP Coaching are excellent therapies to release and resolve fears and phobias. Whether it’s a fear of public speaking, airplanes, elevators or something else, fears and phobias can be debilitating and can make someone’s world very, very small.  

I’ve worked with people afraid to leave their home. I’ve worked with people who would run 5 blocks in the opposite direction if they see a tiny little puppy across the street.  There’s a video on my website of one of my clients who hadn’t gotten into an elevator in 15 years before our 4-hour session together.  If you suffer from fears or phobias, I’m here to tell you that these techniques work and you can live a life you love!

For many people, the fight/flight response, characterized by hearts racing, shortness of breath and profuse sweating, among other things… is triggered by thoughts and not by what is actually happening.  For people who suffer from panic attacks, they find that this often occurs at times when they consciously know they are safe, yet somehow, their subconscious mind is telling them otherwise… So, what is going on?

Fears and phobias can develop in a number of different ways and the bottom line is that somehow, a very negative thought has been associated with a particular activity.  Over time, repetition of the “negative programming” and thoughts have strengthened the negative emotions and association. For some, it becomes phobic and extremely intense and irrational.  To the person suffering from this situation, it is VERY real and the response is as though their life is threatened.

Since studies tell us 88% of our thoughts come from the subconscious realm and only 12% is on a conscious level, if a particular belief or thought is cemented into your subconscious mind, no amount of rational reasoning on a conscious level is going to switch that.  

Your subconscious mind needs to speak with your subconscious mind to resolve the issue. 

This is where Hypnotherapy and NLP Coaching techniques come into play.  Give me a call or send me an email if you’d like to learn more about how this can specifically help you in your life. I’d be happy to schedule a 30-minute complimentary and confidential phone consultation with you.

Jayne Goldman, MBA, C.Ht., Founder and Principal of Best Life Hypnotherapy in Los Angeles, is a Certified Hypnotherapist and NLP Master NLP Practitioner and Coach.