Eckhart Tolle’s teachings resonate deeply with the principles of hypnotherapy and NLP coaching, where embracing the present moment can lead to profound personal growth and transformation.
Tolle’s advice is straightforward yet powerful: “Always say ‘yes’ to the present moment.” This simple statement encapsulates the essence of mindfulness, a key component of both hypnotherapy and NLP coaching. It reminds us to fully embrace whatever is happening in our lives right now, without resistance or judgment.
He further emphasizes the futility of inner resistance to what already is. In the context of hypnotherapy and NLP coaching, this resonates deeply. Clients often come seeking to overcome challenges or change aspects of their lives. However, Tolle reminds us that resisting or opposing our current circumstances only leads to inner turmoil and suffering.
Instead, Tolle encourages us to surrender to life as it is. By saying “yes” to life, we open ourselves up to new possibilities and opportunities for growth. This mindset shift can be particularly transformative in everyday situations where we feel stuck or powerless. One GREAT example that occurs very frequently where I live in Los Angeles is being stuck in traffic on the way to an important meeting.
In such moments, Tolle advises us to choose acceptance over resistance. Rather than complaining or becoming frustrated about the situation, we can choose to accept it for what it is. While we may not be able to change the external circumstances, we always have the power to alter our inner state.
For example, instead of getting angry and stressed out about being stuck in traffic, we can choose to remain calm and centered. After notifying whoever is in the meeting that we are running late, relax and use the time wisely. There is nothing more you can do to help the situation. You have done all you can, so relax.
We can use techniques such as deep breathing, visualization, or positive affirmations to maintain a sense of peace and tranquility, regardless of the external circumstances.
By doing so, we not only alleviate our own suffering but also open ourselves up to new possibilities. We may use the extra time in traffic to brainstorm creative ideas for the meeting, call to catch up with family or friends, or just listen to music on the radio. We can use the time to simply practice mindfulness and presence. The list of activities to engage in are endless.
This is where the principles of hypnotherapy and NLP coaching come into play. These modalities teach us to tap into the power of our subconscious mind to create positive change from within. By shifting our thoughts, beliefs, and perspectives, we can alter our inner world and, consequently, our outer reality.
Tolle’s wisdom reminds us that personal empowerment lies in our ability to accept and embrace the present moment. In the context of hypnotherapy and NLP coaching, this means harnessing the power of our subconscious mind to create positive change in our lives. By saying “yes” to life, we open ourselves up to endless possibilities for growth, healing, transformation, inner peace and happiness.
Jayne Goldman, MBA, C.Ht., Founder and Principal of Best Life Hypnotherapy in Los Angeles, is a Certified Hypnotherapist and NLP Master NLP Practitioner and Coach.
