That younger version of you still lives inside — the one who felt left out, misunderstood, afraid, or not quite enough. And that part of you is still waiting: to be heard, to be understood, and above all, to be loved.
You may not realize it, but the experiences and emotions you had as a child continue to influence how you think, feel, and react today. The patterns you find yourself repeating — whether it’s people-pleasing, avoiding conflict, feeling “not good enough,” or struggling to trust — often have their roots in childhood moments that were never fully processed or healed.
We don’t always connect the dots. We assume we’ve moved on, grown up, and left the past behind. But the subconscious mind never forgets.
And that’s why inner child work is so powerful — and necessary.
Through hypnotherapy, we can access the subconscious mind and reconnect with these younger parts of ourselves in a safe, supportive, and compassionate way. We don’t need to relive trauma or get stuck in the past. Instead, we bring in understanding, comfort, and a new perspective — the kind that wasn’t available to us at the time.
In a relaxed hypnotic state, you can meet that inner child, listen to what they need, and offer the validation and nurturing they may have missed. Often, just being acknowledged is enough to create a profound shift.
When we do this kind of work, we’re not erasing the past. We’re rewriting the emotional charge it still carries. We’re updating the old beliefs — like “I’m not lovable,” “I’m not safe,” or “I don’t matter” — and replacing them with something far more true and empowering.
NLP (Neuro-Linguistic Programming) coaching supports this process by helping you reframe past experiences and create new mental associations. With NLP, we can break the unconscious links between your early memories and the limiting behaviors they continue to influence. It’s not about blame — it’s about freedom.
Healing your inner child isn’t about indulging the past — it’s about freeing yourself in the present. When that younger part of you feels seen and safe, you stop reacting from old wounds and start responding from clarity and strength.
This kind of emotional healing doesn’t happen through willpower or analysis alone. It happens when you speak to the part of your mind that formed those beliefs in the first place — your subconscious.There is no better way to access your subconscious mind than through hypnotherapy and NLP Coaching techniques.
The moment you offer that part of yourself the love it has longed for, you awaken a fuller, more confident version of who you truly are—free at last to move forward. This is the most profound and essential form of healing.
Jayne Goldman, MBA, C.Ht., is the Founder and Principal of Best Life Hypnotherapy in Los Angeles. She helps clients release emotional blocks and rewire subconscious beliefs through hypnotherapy, NLP coaching, and Time Line Therapy®. Her work gently guides individuals back to their true selves — confident, calm, and whole.
See related blog here: https://bestlifehypnotherapy.com/heal-your-inner-child-through-hypnosis/
