What you believe shapes what you see, not the other way around. Your beliefs act like filters through which you interpret the world, guiding your choices, actions, and even your sense of what’s possible. When your beliefs are empowering, they move you forward. But when they’re limiting, they become like an invisible wall—blocking your progress without you even realizing it.
Limiting beliefs often take the form of quiet inner statements: “I’m not good enough.” “Success is for other people, not me.” “I’ll always struggle with money or relationships.” These thoughts may feel like facts, but in reality, they’re simply stories your subconscious has accepted, often rooted in past experiences or repeated messages from childhood. Left unchallenged, they keep you circling the same patterns again and again.
The subconscious mind’s primary job is to keep you safe, not necessarily to help you grow. If at some point in the past you felt embarrassed, rejected, or unsafe, your mind may have formed a belief to “protect” you from experiencing that again. Over time, the belief hardens into a rule: Don’t try, it’s too risky. Stay small, it’s safer. These beliefs can persist for years because they live below the surface, outside of conscious awareness.
That’s why simply telling yourself to “think positive” rarely works. The conscious mind may want change, but the subconscious still clings to the old belief. This is where hypnotherapy, hypnosis, and NLP coaching come in—because they allow you to access the subconscious directly, where real transformation takes place.
Through hypnotherapy, you can gently bypass the critical, analytical part of the mind and work with the subconscious where limiting beliefs are stored. In a relaxed, focused state, the mind becomes more open to suggestion and healing, making it possible to release outdated beliefs and install new, empowering ones.
For example, instead of “I’ll never be successful,” your subconscious can adopt a more supportive belief like “I am capable and deserving of success.” This isn’t about wishful thinking—it’s about reprogramming the patterns that drive your thoughts, emotions, and behaviors.
NLP coaching adds another layer by helping you reframe experiences and language patterns that reinforce those beliefs. With the right techniques, you can shift the meaning of past events, so they no longer hold the same emotional charge, and create new perspectives that open the door to growth.
Imagine living without the invisible wall of limiting beliefs. You would feel freer to take risks, pursue opportunities, and trust in your ability to handle whatever comes your way. Hypnosis and NLP coaching don’t just chip away at the wall—they help you dissolve it completely, allowing you to step forward into a bigger version of yourself.
Limiting beliefs may have shaped your past, but they don’t have to dictate your future. With hypnotherapy, hypnosis, and NLP coaching, you can uncover and release the beliefs holding you back and replace them with ones that empower you to thrive.
Change your beliefs, and you change your world.
Jayne Goldman, MBA, C.Ht., is the Founder and Principal of Best Life Hypnotherapy in Los Angeles. She specializes in helping clients reprogram limiting beliefs and achieve their goals through hypnotherapy, NLP coaching, and Time Line Therapy®. Her work empowers clients to harness the full potential of their subconscious mind for lasting change.
Read the related blog here: https://bestlifehypnotherapy.com/break-free-from-limiting-beliefs/
