Being able to express oneself freely and fully is a fundamental aspect of personal well-being and healing. 

In my practice as a Hypnotherapist and NLP Coach, I place great importance on creating a safe and nurturing environment where my clients can feel truly comfortable to express themselves. When clients enter my office, they are met with a calming atmosphere—soft, dimmed lights, drawn shades, and gentle, soothing music. These elements are intentionally chosen to help them relax deeply and feel secure, creating a space where they can be completely authentic.

The physical comfort I offer, with a cozy couch, pillows, and blankets, further aids in this process. When clients are physically relaxed, their subconscious mind becomes more open and receptive. In this state, thoughts and emotions can flow more freely, and clients are more likely to share what is really on their minds. 

Often, they start with the issues that are most pressing or apparent to them, and from there, we begin a journey of exploration. We peel back the layers of their thoughts and feelings, much like peeling an onion, to reach the core issues that may be hidden beneath the surface.

It’s not uncommon for these core issues to be deeply buried, protected by layers of defense mechanisms that the subconscious mind has developed over time. These defenses can make it difficult to access the root causes of distress or discomfort immediately. 

However, through the process of guided exploration and with the techniques of NLP and hypnotherapy, clients can gradually uncover these hidden truths. This process of discovery is crucial because it allows the client to confront and understand the deeper aspects of their psyche that may be influencing their current thoughts, behaviors, and emotions.

One of the most transformative aspects of this work is when clients revisit past events that have been troubling them. By doing so within the supportive framework of hypnotherapy and NLP, they can approach these memories from the perspective of their current, more mature selves. 

This shift in perspective often leads to what is known as a “breakthrough.” A breakthrough can be described as a moment of profound realization or clarity, where something that was previously unclear or misunderstood suddenly makes sense.

Breakthroughs are significant because they mark the release of pent-up emotions and the dissolution of long-standing mental or emotional blocks. This release can be incredibly cathartic, offering the individual a newfound sense of peace and understanding. Even small breakthroughs can have a substantial impact, leading to positive changes in a person’s life. These changes might be in the way they think, how they react to situations, or how they interact with others.

At the heart of these breakthroughs is the freedom to express one’s true feelings and thoughts without fear of judgment. Unfortunately, many people rarely experience this kind of freedom in their everyday lives. Yet, being able to express oneself openly and honestly is essential for releasing the negative emotions that contribute to issues like anxiety, depression, and fear. It is through this process of authentic self-expression that healing can truly begin.

If you believe that this type of deep, transformative work could benefit you, I invite you to reach out for a complimentary and confidential phone conversation. Taking that first step could be the beginning of a journey toward greater self-awareness, healing, and happiness.

Jayne Goldman, MBA, C.Ht., Founder and Principal of Best Life Hypnotherapy in Los Angeles, is a Certified Hypnotherapist and NLP Master NLP Practitioner and Coach.