I recently came upon an article from a 2018 Bruce Springsteen interview where he spoke of his struggle with depression. He suffered an emotional breakdown at age 32 and then again in his 60’s.

It’s incredible how a single article or quote can deeply resonate with us and provide valuable insights into the human experience. Bruce Springsteen’s candid discussion about his struggles with depression and the weight of unsorted baggage truly struck a chord with me. Perhaps it’s because as a Hypnotherapist and NLP Coach, I help people to sort out life’s baggage every day. Or, maybe it’s just because I’m a human being who can personally relate.

What touched me most was the raw authenticity and truth in his words. He didn’t rely on mental health labels or jargon; instead, he expressed the universal truth that we all accumulate baggage as we navigate through life. It’s up to us as adults to sort through that baggage if we want to find true peace and happiness.

Here are Bruce Springsteen’s exact words, articulated in his inimitable soulful style: 

“All I do know is as we age, the weight of our unsorted baggage becomes heavier… much heavier. With each passing year, the price of our refusal to do that sorting rises higher and higher… Long ago, the defenses I built to withstand the stress of my childhood, to save what I had of myself, outlived their usefulness and I’ve become an abuser of their once lifesaving powers. I relied on them wrongly to isolate myself, seal my alienation, cut me off from life, control others and contain my emotions to a damaging degree. Now the bill collector is knocking and his payment will be in tears.”

Bruce’s poetic language beautifully captures the idea that as we age, the weight of our unaddressed issues becomes heavier. We can’t ignore or avoid our past forever. The coping mechanisms that once helped us survive can eventually become detrimental, isolating us and hindering our emotional well-being.

I wholeheartedly agree with Bruce’s sentiments. Our refusal to confront our emotional baggage comes at a cost, and that price keeps rising. But the beauty of it all is that we have the power to change our perspective and transform our lives.

I’ve witnessed firsthand the transformative power of reframing life in an empowering way through hypnosis and NLP work. Even individuals diagnosed with clinical depression or anxiety have experienced a profound shift when they began to see life through a different lens. Tears of sadness and frustration can morph into tears of joy and relief when we cultivate a new mindset and embrace gratitude.

It’s remarkable how a simple change in perspective can lead to transformative results. By shifting our framework and viewing life through a lens of empowerment, we can overcome challenges and find a renewed sense of purpose and fulfillment.

So, let’s take a cue from Bruce’s powerful words and embark on a journey of self-discovery and healing. Let’s sort through our baggage, reframe our experiences, and embrace the potential for growth and happiness. Remember, we have the power to shape our own narratives and create a life filled with joy and gratitude. Always feel free to reach out to me if you want an experienced guide to help you on your journey.

Jayne Goldman, MBA, C.Ht., Founder and Principal of Best Life Hypnotherapy in Los Angeles, is a Certified Hypnotherapist and NLP Master NLP Practitioner and Coach.

Check related article here: https://bestlifehypnotherapy.com/why-do-hurt-people-hurt-people/