Weight Management
I can help you to manage your weight
Weight management issues can have very complex emotional origins and your relationship with food and exercise is a deeply personal journey. Hypnotherapy is a proven safe and effective treatment for maintaining your healthy lifestyle and goal weight.
We all know that diet and exercise are the key components to a healthy lifestyle, so then why is not everybody at their goal weight?
The answer is that there are subconscious programs that run you and since the subconscious mind comprises 95% of your total mindpower, you will think and behave in alignment with those programs. Regardless of what you consciously want, the desires and thoughts in your subconscious realm will win out… every time.
3 Key Components of My Weight Management Sessions:
1. Focus on surfacing the root causes of negative emotions and beliefs that prevent you from being at your goal weight. Most people are completely unaware of the subconscious programs running them that thwart their conscious efforts, but we will call them out so they can no longer control you!
2. Release those old programs that no longer serve you through a combination of NLP Coaching and Hypnotherapy techniques.
3. Reinforce the way you want to think, feel and behave in a deeper hypnosis session so that you start to eat better, sleep better and exercise more. This will become your new, healthy subconscious program.
I will work with you to:
- Understand your history of eating and your relationship to food.
- Discuss your current weight goals and reasons why you may not have attained them, yet.
- Discover potential reasons why your subconscious mind may NOT want you to lose weight and bring those to the surface. This is an important step and may be the key to reprogramming your subconscious mind to be aligned with your conscious desire for weight loss.
- Reinforce proper eating habits and the importance of protein for weight loss.
- Reinforce the importance of exercise and create a positive attitude towards moving your body more.
- Develop a healthy relationship with food and increase the desire for healthy foods.
- Modify behavioral patterns to eliminate negative habits and replace those with positive ones.
- Provide positive coping strategies for relief of stress or other causes of overeating.
- Have you truly visualize or imagine yourself at your goal weight and size. If you can conceive and believe it, you will achieve it!
Does Hypnotherapy Work For Weight Loss?
12 Questions to Begin an Effective Weight Loss Journey
(Expect an email within 24 hours)
